Are Instant Mashed Potatoes Bad For You?

How many calories are in instant mashed potatoes?

Mashed PotatoesNutrientValue% GoalCalories174.3—Total Carbs36.9g123.0%Net Carbs info33.7g112.5%Diab.

Net Carbs info33.7g—6 more rows.

Can you use water instead of milk for mashed potatoes?

Can you use water instead of milk for mashed potatoes? I don’t recommend using water in your mashed potatoes. If you are completely out of milk options, I recommend adding a bit of broth or just using extra butter (vegan butter to make them dairy free).

Where is the best place to buy mashed potatoes?

Boston Market mashed potatoes are the best. Boston Market’s mashed potatoes tasted the best and the most real.

Can you eat instant mashed potatoes?

There are healthy ways to cook mashed potatoes. … Instant mashed potatoes can be made in a hurry. You’re not eating out, and if you add milk and a small amount of butter to plain potato flakes, you’re not eating highly processed food with a lot of additives.

What is the best brand of instant mashed potatoes?

The 7 Best Instant Mashed Potatoes to Buy for When You Need a Side Stat1 Idahoan Original Mashed Potatoes. … 2 Betty Crocker Mashed Potatoes. … 3 Hungry Jack Potato Hungry Jack Mashed Potatoes. … 4 Bob’s Red Mill Potato Flakes. … 5 Idaho Spuds Classic Mashed Potatoes. … 6 365 Everyday Value Instant Mashed Potatoes.More items…•

Are Idahoan potatoes real?

Made from real 100% Idaho® potatoes. Idahoan® REAL Mashed Potatoes come in a variety of flavors, right from the people that grew them. If you’re a foodservice pro, go right to the source. … Idahoan REAL Mashed Potatoes are processed from sound, well peeled and trimmed 100% Idaho® Potatoes.

Are instant potatoes bad?

When you’re at the end of a busy day, instant potatoes help you prepare a family-pleasing meal in a pinch. … While instant potatoes offer some nutritional value — and provide a healthier option than fast-food potato dishes, such as fries — they aren’t as nutritious as potatoes made from scratch.

Can you make instant mashed potatoes with cold water?

With experimentation we have found a way to retain the weight savings of dehydrated food in a no-cook manner. Many freeze-dried foods and other fast cooking foods can be reconstituted by soaking in cold water. Instant mashed potatoes, instant rice and couscous are the easiest starches to “cook” with the no-cook method.

Are potato flakes the same as instant mashed potatoes?

Sometimes called potato buds, instant mashed potato flakes are dehydrated cooked potatoes. Reconstitute them with hot water or milk, and you’ve got mashed potatoes.

Can you make instant mashed potatoes with just water?

Instant potatoes can be made with just water. Flavoring can be added to them when cooking. Each of these can be added singly or together; instant onions (my favorite), garlic, parsley, chives, or bullion. On the side or on top; butter, gravy, sour cream, parsley, or cheese.

Does Costco sell instant mashed potatoes?

GREAT taste and easy..can’t tell the difference from mashing potatoes yourself! BUT, found the EXACT product at Costco for just shy of 9.00 And they are still making money! … Don’t want a lynch mob coming to my house – but – these are not the best tasting instant potatoes I’ve ever eaten.

What can you add to instant mashed potatoes?

A healthy dollop of mayonnaise, sour cream, cream cheese or plain Greek yogurt will stiffen the potatoes while adding rich, tangy flavor. If you add one of these dairy products to your mashed potatoes, you’ll need to start with a little less water or milk as the start.

Does Aldi sell instant mashed potatoes?

Sometimes you need easy. Aldi’s Special Buy (ALDI Find) Chef’s Cupboard mashed potatoes are an incredibly easy option when you need a quick side dish to go with dinner. … You need no special ingredients to prepare the mashed potatoes; all you do is add water.

Can diabetics eat instant mashed potatoes?

Any recipes that involve mashed or crushed potato, such as potato pasta, are less appropriate for people with diabetes. Processing the potato in this way increases its GI and the potential impact that it may have on a person’s blood sugar levels.

Can you dehydrate raw potatoes?

Potatoes can be dehydrated from uncooked potatoes, blanched, partially-cooked, or fully cooked potatoes. From my own experience and experimenting, I’ve found that half-cooked potatoes rehydrate the best.

What can I substitute for milk in instant mashed potatoes?

Sour cream, cream, or plain yogurt can be substitutes for milk in instant mashed potatoes.

Why is instant mashed potatoes bad for you?

Instant mashed potatoes have substantially more sodium than fresh potatoes, and much less dietary fiber. In other respects they are similar to mashed fresh potatoes in their nutritional qualities, about two-thirds starch by dry weight, with smaller amounts of protein, dietary fiber, and vitamins.

Does KFC use instant potatoes?

According to a KFC manager on this Reddit Ask Me Anything thread, KFC’s mashed potatoes come from powdered potatoes, a.k.a instant mashed potatoes. One excellent KFC copycat recipe hails Idahoan brand mashed potatoes as a close approximation of the dried potato flakes KFC uses in their kitchen.