How Can I Regain My Stamina After A Long Illness?

Why am I so weak after being sick?

Fatigue is an overall feeling of tiredness or exhaustion.

It’s completely normal to experience it from time to time.

But sometimes it can linger for weeks or months after you’ve been sick with a viral infection, such as the flu.

This is known as post-viral fatigue..

What foods regain strength?

27 Foods That Can Give You More EnergyBananas. Bananas may be one of the best foods for energy. … Fatty fish. Fatty fish like salmon and tuna are good sources of protein, fatty acids, and B vitamins, making them great foods to include in your diet. … Brown rice. Brown rice is a very nutritious food. … Sweet potatoes. … Coffee. … Eggs. … Apples. … Water.More items…

How can I improve my stamina after illness?

Ensure proper meals to get some strength back into your body. 2. Light exercises: To gain stamina and build it up from scratch, you must do extremely light exercise, like a 15-20 minute walk or climbing a few flight of stairs. Yoga asanas and pranayamas are also great when it comes to stamina building.

How do you stop feeling weak after being sick?

Mild generalized weakness and fatigue that occur with a viral illness usually improve with the following home treatment measures.Get extra rest while you are ill. Let your symptoms be your guide. … Return to your usual activities slowly to avoid prolonging the fatigue.Be sure to drink extra fluids to avoid dehydration.

How can I recover from illness quickly?

These remedies might help you feel better:Stay hydrated. Water, juice, clear broth or warm lemon water with honey helps loosen congestion and prevents dehydration. … Rest. Your body needs rest to heal.Soothe a sore throat. … Combat stuffiness. … Relieve pain. … Sip warm liquids. … Try honey. … Add moisture to the air.More items…