How many cups of fruit is a banana?
What counts as a cup of fruit?Amount that counts as 1 cup of fruitBanana1 cup, sliced 1 large (8″ to 9″ long)Cantaloupe1 cup, diced or melon ballsGrapes1 cup, whole or cut-up 32 seedless grapesGrapefruit1 medium (4″ diameter) 1 cup, sections13 more rows.
Is one banana a day enough fruit?
One to two bananas per day is considered a moderate intake for most healthy people. Be sure to eat this fruit as part of a balanced diet that provides all the nutrients your body needs.
Is a banana one or two servings of fruit?
The new MyPlate guide categorizes fruits into one cup servings. A small apple; a large banana; 32 grapes; a medium pear; 1 small wedge of watermelon; 8 large strawberries; ½ cup of dried fruit; or 3 plums all count as a one cup serving.
How many servings of fruit should you have a day?
For example, United States Department of Agriculture (USDA) guidelines recommend the average adult consume two servings of fruit per day, while the American Heart Association (AHA) recommends adults eat four to five servings of fruit per day.