Is It Okay To Sleep 12 Hours A Day?

Why am I sleeping 12 hours a day and still tired?

Characteristics of hypersomnia In extreme cases, a person with hypersomnia might sleep soundly at night for 12 hours or more, but still feel the need to nap during the day.

Sleeping and napping may not help, and the mind may remain foggy with drowsiness..

Is sleeping too much bad for you?

Too much sleep — as well as not enough sleep — raises the risk of chronic diseases, such as coronary heart disease, diabetes, anxiety and obesity in adults age 45 and older. Sleeping too much puts you at greater risk of coronary heart disease, stroke and diabetes than sleeping too little.

What defines a lazy person?

A person is being lazy if he is able to carry out some activity that he ought to carry out, but is disinclined to do so because of the effort involved. … Synonyms for laziness are indolence and sloth. Indolence derives from the Latin indolentia, ‘without pain’ or ‘without taking trouble’.

How do I know if I have hypersomnia?

Check if it’s hypersomnia Excessive daytime sleepiness is different from feeling tired all the time. If you have hypersomnia, you may: regularly nap during the day and not feel refreshed. fall asleep during the day, often while eating or talking.

What happens if you sleep 12 hours?

Too much sleep on a regular basis can increase the risk of diabetes, heart disease, stroke, and death according to several studies done over the years. Too much is defined as greater than nine hours. The most common cause is not getting enough sleep the night before, or cumulatively during the week.

Why do I still feel sleepy after 8 hours of sleep?

One of the simplest explanations is that it could be due to your body requiring more rest than the average person. However, it is also likely that your tiredness is due to the lack of quality sleep at night, rather than the quantity of it.

Why do I sleep so much and still feel tired?

If you practice the above guidelines of a healthier lifestyle and better sleeping habits but still find yourself suffering from daytime drowsiness, it may be a sign of a more severe medical condition such as: obstructive sleep apnea (OSA), anemia, thyroid problems, narcolepsy, depression, restless leg syndrome, …

Does oversleeping make you tired?

Getting good sleep, in the right amount, can make a big difference in how you feel. Too little or too much sleep can increase your perception of fatigue. And even if you get enough hours of sleep, you might find yourself dragging the next day if that sleep was interrupted by frequent awakenings or was of poor quality.

What to do after oversleeping?

What To Do When You OversleepDon’t panic. You’ll probably be upset, but if you get too agitated, you won’t be very productive. … Stay calm but go fast. Efficiently go through the necessary tasks you must complete in order to get ready. … Keep things in perspective. Don’t beat yourself up too much. … Take advantage.

How can I remove my laziness?

Here are some tips to help you get rid of laziness and get a grasp on your productivity.Make your goals manageable. … Don’t expect yourself to be perfect. … Use positive instead of negative self-talk. … Create a plan of action. … Use your strengths. … Recognize your accomplishments along the way. … Ask for help. … Avoid distraction.More items…•

How much sleep do you need by age?

How many hours of sleep are enough for good health?Age groupRecommended amount of sleep3 to 5 years10 to 13 hours6 to 13 years9 to 11 hours14 to 17 years8 to 10 hoursAdults7 to 9 hours3 more rows

Is 9 hours too much sleep?

How Much Sleep Is Too Much? Sleep needs can vary from person to person, but in general, experts recommend that healthy adults get an average of 7 to 9 hours per night of shuteye. If you regularly need more than 8 or 9 hours of sleep per night to feel rested, it might be a sign of an underlying problem, Polotsky says.

Why am I sleeping 12 hours a day?

Possible causes of oversleeping Oversleeping is called hypersomnia or “long sleeping.” This condition affects about 2 percent of people. People with hypersomnia might require as many as 10 to 12 hours of sleep per night to feel their best.

Does oversleeping make you depressed?

It’s important to remember that oversleeping is a possible symptom of depression and that oversleeping doesn’t cause depression. But it can exacerbate and worsen depression symptoms, Dr. Drerup explains. “If someone’s oversleeping, they may wake up and feel like they’ve missed out on the day,” she says.

Can you be addicted to sleep?

“If you are obsessed with sleeping or have an intense desire to stay in bed, you could be suffering from a condition called clinomania. That doesn’t mean that there aren’t people who can experience symptoms similar to addiction and even withdrawal in association with sleep, or lack thereof.”

Does oversleeping cause weight gain?

Obesity . Sleeping too much or too little could make you weigh too much, as well. One recent study showed that people who slept for nine or 10 hours every night were 21% more likely to become obese over a six-year period than were people who slept between seven and eight hours.

How do I stop oversleeping and laziness?

12 Tips to Avoid Daytime SleepinessGet adequate nighttime sleep. … Keep distractions out of bed. … Set a consistent wake-up time. … Gradually move to an earlier bedtime. … Set consistent, healthy mealtimes. … Exercise. … De-clutter your schedule. … Don’t go to bed until you’re sleepy.More items…•

What is excessive sleeping a sign of?

The most common causes of excessive sleepiness are sleep deprivation and disorders like sleep apnea and insomnia. Depression and other psychiatric problems, certain medications, and medical conditions affecting the brain and body can cause daytime drowsiness as well.