Question: How Many Calories Is One Krispy Kreme Glazed Donut?

How many calories in Krispy Kreme chocolate glazed donut?

240 CaloriesKrispy Kreme DoughnutsNutrition FactsFor a Serving Size of 1 serving (63g)How many calories are in Krispy Kreme Chocolate Iced Glazed Doughnuts.

Amount of calories in Krispy Kreme Chocolate Iced Glazed Doughnuts: Calories 240Calories from Fat 108 (45%)% Daily Value *16 more rows.

Is a donut a day bad for you?

No, I would say in moderation as a treat eating a doughnut is not a bad thing. However, if done every day for a meal or eaten just because of boredom or filling a hole. This is destructive behaviour that could lead to further health issues like obesity and cancer.

How many calories should I eat a day?

Estimates range from 1,600 to 2,400 calories per day for adult women and 2,000 to 3,000 calories per day for adult men. Within each age and sex category, the low end of the range is for sedentary individuals; the high end of the range is for active individuals.

How many calories are in a Krispy Kreme strawberry glazed donut?

190 caloriesThere are 190 calories in 1 doughnut (63 g) of Krispy Kreme Strawberry Iced Glazed Doughnut.

How many carbs are in a chocolate glazed Krispy Kreme donut?

Nutrition FactsCalories 250(1045 kJ)Sodium90 mg4%Total Carbohydrate36 g12%Dietary Fiber0.5 g2%Sugars22 g12 more rows

What is the healthiest donut?

It can if you get the French cruller. This donut consistently tops lists of the healthiest donut options at Dunkin’ Donuts. Each French cruller from Dunkin’ only has 220 calories and 10 grams of sugar. As far as donuts go, the French cruller is practically a health food.

Is it OK to eat donuts for breakfast?

Doughnuts are most definitely not a healthy type of food for breakfast, or for any time, for that matter. They are high in calories, and eating something so early in the morning that meaningfully contributes to weight gain is not something that you would want to ideally commit yourself to.

Are Krispy Kreme glazed donuts healthy?

Most Dunkin’ Donuts Krispy Kreme is actually the lesser of the two evils when it comes to their donuts. … Take both brand’s glazed donut for example; Krispy Kreme’s has 190 calories, 10 grams of sugar, and 11 grams of fat. One glazed donut from Dunkin’ will run you 260 calories, 12 grams of sugar, and 14 grams of fat.

How many donuts should you eat in a day?

According to the National Association of People Who Care About What Other People Eat, the proper number of donuts a human should consume in any given eating session is approximately one to two donuts.

What is healthier a donut or muffin?

When it comes to calories, carbs, and sugar, there’s a clear winner: doughnuts. … The fried rings have 155 fewer calories, half the carbs, and 21 fewer grams of sugar than muffins. Muffins don’t lose out completely, though: They have 1 g more protein than doughnuts—and half the saturated fat.

How bad is a Krispy Kreme donut?

5 One donut has a quarter of all of the saturated fat you should have in a day. DUH, donuts are bad for you. … An original Krispy Kreme donut has 11 grams of fat—5 of those being saturated—while a Dunkin’ original donut has 6 gram of saturated fat (30 percent of your fat intake).