Quick Answer: Is A Muffin Healthy?

What should be eaten first thing in the morning?

12 Best Foods to Eat in the MorningEggs.

Eggs are undeniably healthy and delicious.

Greek Yogurt.

Greek yogurt is creamy, delicious and nourishing.

Coffee.

Coffee is an amazing beverage to start your day.

Oatmeal.

Oatmeal is the best breakfast choice for cereal lovers.

Chia Seeds.

Chia seeds are extremely nutritious.

Berries.

Nuts.

Green Tea.More items…•.

Does Walmart sell Otis Spunkmeyer muffins?

Walmart Grocery – Otis Spunkmeyer Otis Spunkmeyer Muffins, 12 oz.

What should I eat for breakfast?

Breakfast Ideaseggs.French toast, waffles, or pancakes (try wheat or whole-grain varieties)cold cereal and milk.hot cereal, such as oatmeal or cream of wheat (try some dried fruit or nuts on top)whole-grain toast, bagel, or English muffin with cheese.yogurt with fruit or nuts.More items…

Is a muffin a healthy breakfast?

Compared to, say, eggs or oatmeal, muffins are not exactly the most nutritionally sound food. They’re low in protein and often packed with sugar. One could even argue that they’re unfrosted cupcakes. … The truth is, my girls do eat muffins for breakfast on a regular basis.

Is a blueberry muffin healthy?

Perhaps the healthiest thing about these muffins is the fat—19 grams worth, largely from soybean oil—a heart-healthy source. … (Only one of the three national chains reviewed used butter as a fat source in its muffins.) Reduced fat blueberry muffins are certainly no better—if not worse.

Which muffins are the healthiest?

Below, our list of 14 healthy muffin recipes that will keep you energized all morning.Apricot-Date Seed-uction Muffins. … Chocolate Muffins. … Strawberry-Banana Quinoa Muffins. … Vanilla Bean Blackberry Muffin. … Cherry Zucchini Muffins. … Lemon Raspberry Muffins. … Whole Wheat Carrot Cake Muffins. … Pineapple Coconut Muffins.More items…•

Are Otis Spunkmeyer muffins healthy?

Otis Spunkmeyer Blueberry Muffins are some of the best blueberry muffins around. They are moist and great for breakfast or a snack. … Blueberry muffins that use real blueberries, making an ideal healthy treat for breakfast or a snack.

What should you not eat for breakfast?

The 10 Worst Foods to Eat in the MorningBreakfast Cereals. Many people think breakfast cereals are a nutritious choice for children and adults. … Pancakes and Waffles. … Toast With Margarine. … Muffins. … Fruit Juice. … Toaster Pastries. … Scones With Jam and Cream. … Sweetened Non-Fat Yogurt.More items…•

How many calories is a corn muffin?

Serving Size1 Muffin/ 4.7 ozCalories470

Is a blueberry muffin one of your 5 a day?

Around one in six youngsters believe a blueberry muffin counts as part of their “five a day”, a poll has found. Jam, milk, cereal and water were also listed by children as counting as fruit and vegetables, according to the survey by Dolmio.

Do muffins have a lot of sugar?

The exact amount of sugar in a muffin depends largely on what type of muffin you’re eating, as well as how large the muffin is. A medium-sized blueberry muffin contains about 37 grams of sugar, which is equal to about 9.25 teaspoons.

How do you stop blueberries from sinking in muffins?

Answer: Try tossing your berries with a tablespoon or two of flour before adding them to the batter. Just remember to account for that when you mix up your dry ingredients, subtracting that same tablespoon or two from the amount called for in the recipe.

How many calories are in an Otis Spunkmeyer muffin?

459Nutrition FactsCalories 459(1922 kJ)Dietary Fiber2 g8%Sugars34 gProtein6 gCalcium40 mg12 more rows

Is eating a muffin everyday bad?

Eating a daily muffin can harm your heart health Sugar isn’t the only reason why store-bought muffins should be an occasional treat and not a daily staple. As Harvard researchers point out, regular commercial muffins can also contain as much as 367 mg of sodium.

Are corn muffins fattening?

Corn Muffins contain a healthy source of whole grains and nutrients that carry significant health benefits, which make it a preferred choice. … In fact, corn is also considered a whole grain food source, but seldom considered as a unique supply of nutrients and health benefits.

What is healthier bagel or muffin?

But today’s giant bakery muffins contain from 340 to 630 calories each, without any butter or other spread. Bagels, on the other hand, can have fewer calories — if you are careful about portion size. The 2 ½-inch “mini-bagels” have about 72 calories.

Can I eat cornbread on a diet?

The Pritikin Eating Plan recommends you eat at least 5 (and preferably many more!) servings of vegetables each day. They’re super nutritious. Plus, you’ll just naturally eat fewer calories and shed excess weight….HEALTHY RECIPE FROM THE PRITIKIN COOKING SCHOOL.ServingsPrep TimeCook Time12people10minutes45 minutes

Is Jiffy corn muffin mix the same as cornbread?

Yes, Jiffy Corn Muffin Mix can be used to make cornbread. Jiffy does not make a separate cornbread mix. Some may say that there is a difference because corn muffin mix contains sugar and cornbread shouldn’t, but that seems to be a matter of personal preference. Furthermore, does Jiffy Corn Muffin Mix contain gluten?

How long do Otis Spunkmeyer muffins stay good?

Otis Spunkmeyer customer service said the number that was stamped on the side of the muffin, indicated it was baked on February 12th 2013. Muffins are good for 1 year if they are kept frozen. However, once they are thawed they are only good for 35 days from the date they are thawed.

What is the healthiest English muffin?

You’re better off with 100% whole wheat English muffins from Nature’s Own, Pepperidge Farm, Trader Joe’s, or Whole Foods. All keep a lid on calories (120 to 140) and sodium (200 mg or less) without skimping on taste.