Quick Answer: What Can I Drink Instead Of Diet Soda?

Why should I not drink Diet Coke?

Although diet soda has no calories, sugar, or fat, it has been linked to the development of type 2 diabetes and heart disease in several studies.

Research has found that just one serving of an artificially sweetened drink per day is associated with an 8–13% higher risk of type 2 diabetes ( 22 , 23 )..

What is the healthiest diet soda to drink?

Diet Mountain Dew. This is the only diet beverage that manages to taste just as good, if not better than the original. Rather than tasting like a watered down copy of its predecessor, Diet Mountain Dew has its own unique flavor to it that really makes it stand out.

What happens to your body when you only drink diet soda?

Various studies have proven that routine consumption of diet soft drinks, like diet coke, coke zero and other similar products, can be connected to a greater risk of heart disease, developing Type 2 Diabetes and metabolic syndrome.

Why You Should Never drink diet soda?

A growing body of evidence suggests that diet soda consumption correlates with an increased risk of a wide range of medical conditions, notably: heart conditions, such as heart attack and high blood pressure. metabolic issues, including diabetes and obesity. brain conditions, such as dementia and stroke.

Is diet soda a better alternative?

Researchers at Purdue University found that artificial sugar substitutes increased appetite and promoted weight gain. So, if you are trying to lose weight, diet soda may not be a good alternative to regular soda.

Can I still lose weight if I drink diet soda?

Some studies suggest these calorie-free versions of sugary drinks can help people lose weight. However, a new major body of research claims low-calorie sweeteners are no better for weight-loss than sugar. Despite this, one sports nutritionist maintains drinks like Diet Coke can be helpful when trying to slim down.