Which type of apple has the most fiber?
Honeycrisp apple“One medium Honeycrisp apple has 5 grams of fiber [more than any other apple on this list] and only 80 calories,” reports Hy-vee.com..
Which Apple has the most health benefits?
Red Delicious According to the Journal of Agricultural and Food Chemistry, certain compounds (polyphenolic) found in apples may play a big role in human health. Studies show that Red Delicious apples are higher in these compounds than many other types and the vast majority of nutrition lies in the skin of the apple.
Which apples are healthier red or green?
Green apples have less sugar and carbs, and more fiber, protein, potassium, iron, and vitamin K, taking the lead as a healthier variety, although the differences are ever so slight. The only major difference in nutrition is that of vitamin A, which is almost twice more in green apples as compared to red apples.
What are the top 5 antioxidants?
Here are the top 5 foods with high antioxidants that are good for your health:Blueberries. While blueberries might be low in calories, they are one of the top foods with high antioxidants! … Dark Chocolate. … Pecans. … Strawberries. … Red Cabbage.
Is it good to eat apple at night?
If you eat apples at night or in the evening, this pro-digestive fruit can turn against you and load on your intestinal functions. This means apples at night will produce gas and make you severely uncomfortable during the wee hours.
Are apples a good source of antioxidants?
In the laboratory, apples have been found to have very strong antioxidant activity, inhibit cancer cell proliferation, decrease lipid oxidation, and lower cholesterol. Apples contain a variety of phytochemicals, including quercetin, catechin, phloridzin and chlorogenic acid, all of which are strong antioxidants.