What Vitamins Does A Teenager Need?

What Vitamins Should a 14 year old take?

The most important vitamins and minerals that your kids needs are:Calcium.

“Calcium is the essential building block of bones and teeth,” says Andrea Giancoli, MPH, RD, a spokeswoman for the Academy of Nutrition and Dietetics.

Fiber.

B12 and Other B Vitamins.

Vitamin D.

Vitamin E.

Iron..

How much vitamin C should a teenager take?

Vitamin C supplements should meet the RDA and stay well below the established UL — 400 for young children, 1,200 mg for kids aged 9–13, 1,800 mg for teens, and 2,000 mg for adults. Consuming a variety of vitamin-C-rich fruits and vegetables can also go a long way in supporting optimal health and wellness.

What nutrients does a teenager need?

Many teens need more of these nutrients:calcium, to build strong bones and teeth. … vitamin D, to keep bones healthy. … potassium, to help lower blood pressure. … fiber, to help you stay regular and feel full. … protein, to power you up and help you grow strong. … iron, to help you grow.

How much vitamin A do I need?Life StageRecommended AmountChildren 9–13 years600 mcg RAETeen boys 14–18 years900 mcg RAETeen girls 14–18 years700 mcg RAEAdult men900 mcg RAE9 more rows•Feb 14, 2020

Is it okay to eat a lot as a teenager?

As teenagers grow and develop, it’s normal for them to feel hungrier and start to eat more. As your child begins puberty, her body is going through a major growth spurt. Extra food gives her extra energy and nutrients to support this growth. Your child might also start changing his eating habits.

Can a 15 year old take vitamin b12?

How much Vitamin B12 do I need every day? The amount of vitamin B12 you need each day, or recommended daily allowance (RDA), depends on your age. If you are 9 to 13 years old, you need 1.8 micrograms each day. If you are 14 years old or older, you need 2.4 micrograms each day.

Can a 14 year old take women’s vitamins?

A: With so many types of vitamins available, it is hard to know which one to give. Children older than 4 years of age may have similar recommended daily values for certain micronutrients as adults. However, it’s generally safest to wait until age 12 before giving an adult vitamin to a child.

Can my 14 year old take b12?

By contrast, the recommended dietary allowances for vitamin B12 are around 1 microgram per day for children ages 1 to 8, about 2 micrograms per day for children 9 to 13 years and increasing to around 2.5 micrograms for teenagers and adults.

What should a teenager consume everyday?

Your teen should eat 2 cups of fruit and 2 ½ cups of vegetables every day (for a 2,000 calorie diet). 1,300 milligrams (mg) of calcium daily. Your teen should eat three 1-cup servings of low-fat or fat-free calcium-rich foods every day. Good sources include yogurt or milk.

How can a teenager stay healthy?

Physical health: Taking care of your bodyExercise regularly. Teens should be physically active at least 60 minutes of every day.Eat a healthy diet . … Maintain a healthy weight. … Get enough sleep. … Keep up with vaccinations. … Brush and floss your teeth. … Wear sunscreen. … Don’t listen to loud music.