Which Cereals Are Dairy Free?

What can I eat for breakfast without dairy?

25 Dairy-Free Breakfast Ideas for a Delicious Start to Your Day1 of 25.

Whole30 Bacon and Egg Cups.

2 of 25.

Vegan Blueberry Coconut Slow Cooker Oatmeal.

3 of 25.

New Potato Skillet with Baked Eggs.

4 of 25.

Sweet Potato Toast with Almond Butter, Banana and Toasted Coconut Chips.

5 of 25.

Vegan Pancakes.

6 of 25.

Zucchini “Hash Browns” and Eggs.

7 of 25.

Israeli Sabich Sandwich.

8 of 25.More items…•.

Are eggs dairy free?

Eggs are not a dairy product The definition of dairy includes foods produced from the milk of mammals, such as cows and goats ( 1 ). Basically, it refers to milk and any food products made from milk, including cheese, cream, butter, and yogurt. On the contrary, eggs are laid by birds, such as hens, ducks, and quail.

How can I be dairy free?

Alternatives to Dairy-ProductsMilks. Soy, rice, almond, coconut, and even hemp seed milks are available at all natural food stores and most supermarkets. … Yogurt. Silk’s Peach & Mango soy yogurt is sensational, and may be the best vegan yogurt on the market. … Cheese. … Butter. … Ice Cream. … Coffee Creamer.

What cereals are gluten and dairy free?

MADE IN A DEDICATED FACILITYAnnie’s Cocoa Bunnies. … Annie’s Frosted Oat Flakes. … Erewhon Organic Whole Grain Cereal Crispy Brown Rice. … Food For Life Original Sprouted Grain Cereal. … Food for Life Sprouted Grain Cinnamon Raisin. … Freedom Foods Gluten Free TropicO’s. … Puffins Cinnamon. … Puffins Original.More items…

What can I use instead of milk in my cereal?

Milk Substitutes. Alternatives to cow’s milk include soy, almond, rice, oat, coconut and hemp milk. … Soy Milk. … Rice Milk. … Almond Milk. … Coconut and Hemp Milk. … Other Choices.

Which dairy free milk is best for cereal?

OatlyWhy Oatly Is the Best Non-Dairy Milk for Cereal It tastes and feels like whole milk. Oatly has a sweetness that tastes like dairy sweetness and a creamy richness I’ve never encountered in a non-dairy milk.

Does Quaker Instant Oatmeal have dairy in it?

One of the few brands and flavors that is non-dairy and does not contain milk.

Is almond milk good with coffee?

Almond milk is one of the most popular nut milks to use in coffee. … Unfortunately, almond milk can curdle in coffee for the same reasons as soy milk: temperature and acidity. To combat curdling, avoid pouring cold almond milk into very hot coffee.

What is the healthiest cereal to eat?

The 15 Healthiest Cereals You Can EatOats. Oats are a nutritious cereal choice. … DIY Muesli. Muesli is both a healthy and delicious type of cereal. … Homemade Granola. … DIY Cinnamon Crunch Cereal. … Kashi 7 Whole Grain Nuggets. … Post Foods Grape Nuts. … Bob’s Red Mill Paleo-Style Muesli. … Ezekiel 4:9 Sprouted Grain Cereals.More items…•

Which Pop Tarts are dairy free?

Pop-Tarts. A few types of Pop-Tarts do contain dairy, but several flavors, including brown sugar cinnamon, frosted and regular strawberry, wild berry, frosted and regular blueberry, cherry, and apple strudel are all dairy-free.

Is Honey Nut Cheerios dairy free?

INGREDIENTS and MAY CONTAIN STATEMENTS: Vitamins and minerals: calcium… It looks like General Mills Honey Nut Cheerios are Free From: egg, sesame, dairy, fish and other TOP 14 allergens.

Can you eat cereal with water instead of milk?

Assuming the cereal has flavor, the water will dilute it. … If your cereal is plain corn flakes, the water will make it taste a lot more bland and just make it mushy. Milk tastes good and compliments cereals. It is also a healthy addition to your breakfast, while water is just simple added hydration.

Does Honey Nut Cheerios really lower cholesterol?

Honey Nut Cheerios The beloved cereal contains soluble fiber, a nutrient that, when consumed at three grams per day, has been shown to lower “bad” (LDL) cholesterol levels as part of a heart-friendly diet. Plus, the honey-flavored O’s are just plain delicious. So, it shouldn’t be hard to add a bowlful to your diet.

Does bread have dairy in it?

Bread. Not all types of bread contain milk ingredients but there is a large variety that does. A classic bread recipe may include an ingredient list such as flour, salt, sugar, yeast, and water. However, some manufacturers also include dairy ingredients such as butter, whey powder or skim milk powders.

Is cereal a dairy?

Boxed Cereals and Cereal Bars More boxed cereals than you’d ever suspect actually contain some form of dairy, even “health food” and “natural cereals.” Usually, these will contain casein, nonfat milk powder, or whey protein or whey protein isolates.

Do Cheerios have milk products in them?

The big boxes state “may contain nut traces”. The outer wrapper for the variety packs states “cartons may contain nut traces”. However, the “Grab2Go” bags state “may contain milk traces”. … However, “Cheerios: Original Cheerios, Honey, Chocolatey, Oat ” ARE on the list of Foods Suitable for a Milk Avoidance Diet.

What snacks are dairy free?

Snacks with Crackers, Pretzels, Chips, and Rice CakesPretzel Sticks.Graham Crackers.Crackers with nut butter.Crackers with chicken salad.Crackers with tuna salad.Pretzel Sticks with nut butter.Rice Cakes.Tortilla Chips with salsa or guacamole.More items…•

What is the lowest carb cereal?

Lower carb contentCheerios. Cheerios have about 20.50 grams of carbohydrates per 1-cup serving. … Wheaties. An oldie but goodie, Wheaties have been around since 1922. … Special K Original. At 22.75 grams of carbohydrates per cup, Kellogg’s Special K cereal is a lower-carb content choice.Annie’s Organic Frosted Oat Flakes.

Is Mayo a dairy?

Most mayo is dairy-free Dairy products are foods that contain milk, such as cheese, yogurt, and butter. Although mayo is often mistaken for dairy, most mayo does not contain milk. Instead, most commercial brands of mayo are made using a mix of spices, egg yolks, and lemon juice or vinegar.

What chocolate has no milk?

Due to the rise of the dairy-free movement, several companies have released delicious dairy-free versions of milk chocolate….Dairy-Free Milk ChocolatesCharm School Chocolate.Endangered Species Oat Milk Chocolate.No Whey Foods.Pascha Organics.Raaka Chocolate.Sjaak’s.

What can I eat if I am dairy free?

No Lactose: You may eat these lactose free meats and meat substitutes any time.All fresh cooked, plain meats, fish, & poultry.Cooked dried peas & beans.Eggs cooked without milk.Peanut butter, nuts, & seeds.Soy cheeses.Soybean & tofu products.