Which Fruit Is Better Apple Or Guava?

Which fruit is guava?

Guava (/ˈɡwɑːvə/) is a common tropical fruit cultivated in many tropical and subtropical regions.

Psidium guajava (common guava, lemon guava) is a small tree in the myrtle family (Myrtaceae), native to Mexico, Central America, the Caribbean and northern South America..

What are the side effects of guava?

Side Effects & Safety Guava leaf extract might cause temporary nausea or stomach pain in some people. When applied to the skin: Guava leaf extract is POSSIBLY SAFE when applied to the skin or inside the mouth as a rinse. It might cause skin irritation in some people.

Why guava is called poor man’s apple?

Guava is cool in nature and pungent and spicy in taste, and also helps to increase sperm count. … Furthermore, guava is cheap and since it contains more nutritive elements than apple, so it is called ‘Apple of Poor,’ too.

Is it better to eat an apple or banana for breakfast?

A banana alone will give you 110 calories, plus 1 gram of protein, and 16% of your daily fiber requirement. Add an apple, and you’re up to 190 calories and 36% of your daily fiber, but you don’t gain any more protein.

Which guava is the sweetest?

Pink guavas have a sweet musky fragrance that can only be described as seductive with tropical notes of papaya, passion fruit, melon and ripe pear. They have a moderate acidity and are very sweet, in fact, they are considered to be the sweetest of all the guava varieties.

Is Guava the healthiest fruit?

Guava fruits are amazingly rich in antioxidants, vitamin C, potassium, and fiber. This remarkable nutrient content gives them many health benefits.

Can I eat guava everyday?

Guavas contain high amounts of good dietary fiber when compared to that of other fruits. One guava a day contains 12 percent of fiber intake that makes it highly beneficial for digestive health. It also helps in healthy bowel movements. This reduces your risk of constipation.

Can I eat guava at night?

Eating very sweet fruits immediately before sleeping can disturb you. Eating fruits at night is harmful because the sugars in the fruits will spike your energy levels. As this is a time your body is winding down, a rise in energy can cause insomnia and listlessness.

What is the healthiest fruit?

Here are the 20 healthiest fruits on earth.Grapefruit. Share on Pinterest. … Pineapple. Among the tropical fruits, pineapple is a nutrition superstar. … Avocado. Avocado is different from most other fruits. … Blueberries. Blueberries have powerful health benefits. … Apples. … Pomegranate. … Mango. … Strawberries.More items…•

Which fruit is better banana or apple?

Summary. In summary, apples have a lower glycemic index and are lower in calories, carbohydrates and total sugars and richer in vitamin K. On the other hand, bananas are richer in potassium, magnesium, manganese, vitamins C, B6, A and folate.

Is Guava good for weight loss?

Without compromising your intake of proteins, vitamins and fibre, guava helps you lose weight by regulating your metabolism. It’s a win-win! Guava makes for a very filling snack and satisfies the appetite very easily.

What is the best time to eat guava fruit?

In fact, fruits are best absorbed on an empty stomach, early morning, as a snack between two meals, or before or after a workout to refuel your body,” says Coutinho. Fruits are essential to a healthy diet—they’re a rich source of vitamins, minerals, natural sugars, enzymes, fibre and antioxidants.

What happens if you eat an apple everyday?

In one large study, eating an apple a day was linked to a 28% lower risk of type 2 diabetes, compared to not eating any apples. Even eating just a few apples per week had a similarly protective effect ( 11 ). It’s possible that the polyphenols in apples help prevent tissue damage to beta cells in your pancreas.

Is eating guava seeds bad?

Some guavas have pink flesh and some have white flesh. Sometimes they have tougher seeds that you may find unpleasant—though they are completely edible. You can remove these using your fingers or the pointed end of your knife.

Can we eat apple with guava?

Try not to mix acidic fruits, such as grapefruits and strawberries, or sub-acidic foods such as apples, pomegranates and peaches, with sweet fruits, such as bananas and raisins for a better digestion. However, you can mix acidic with sub-acidic fruits. For a similar reason, you should not mix guavas and bananas.

What disease can guava cure?

Drinking a tea made by infusing guava leaves in boiling water may be helpful in treating diarrhea, cold and flu, lowering cholesterol, preventing diabetes, and it even exhibits anti-cancer properties.

Are guavas high in sugar?

So, the best way to consume a guava for diabetics is to peel off its skin.” The study says: “Though the guava is known to contain free sugars, the fruit extract showed hypoglycaemic effect in mice.

Which type of guava is best?

There are three types of Guavas: Tropical Guavas – are known scientifically as Psidium guajava they are the best tasting with the largest fruit with the most juice. These are the most frost tender Guavas. Tropical Guavas grow up to 10 to 15 feet high & wide.